Blog – by Barbara Rodgers, NC, BCHN
How to Make Healing Bone Broth at Home
Originally posted on January 16, 2017 by Epigenetic Labs. The health benefits of broth made with bones have been researched and documented for hundreds of years. Around 1150, Benedictine Abbess and scholar Hildegarde von Bingen recommended in her “Physica” (medical...
read moreWhy Food is Actually INFORMATION
Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2017 Food, while being the condition for the possibility of all life itself, is rarely appreciated for its true power. Far beyond its conventionally defined role as a source of energy and...
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Barb’s Vegetable Smoothie Recipe
Vegetable “smoothies” are an excellent way to increase your intake of vegetables. Smoothies or juicing should not replace eating and chewing solid foods at every meal, but are a perfect meal alternative for busy working professionals, those on a detox, candida, or...
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Fighting MS and Autoimmunity –Top 5 Keys to Success with a Candida Diet
“I use to have an incurable disease.” I was diagnosed with MS back in 2007 but am now symptom free. I love telling people I USE to have an incurable disease – it always gets a reaction. That confused, quizzical look on their face, followed by a “Whhhat?!$#? – How...
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Basics About Supplements
Why Take Them? Because I said so! Well, there’s actually better reasons for taking supplements than just because I'm telling you to. I always encourage my clients to get involved in their healthcare decisions. Don’t turn into a robot or bury your head in the sand...
read moreIs Poor Nutrition Linked to Infertility?
You don’t have to search too hard to discover that fertility rates in the U.S. have fallen to a record low as of 2013[i] of 62.5 births per 1,000 women of childbearing age. There are a number of contributing factors associated with this decline, but one of...
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What Is The Big Deal About Hydration?
Dehydration, and the need for the human body to stay adequately hydrated is horribly misunderstood by the general public. With most of the U.S. consumed by a serious heat wave recently, it seems like the perfect time to re-emphasize the important of hydration,...
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Fertility and Conception: Tough questions to ask BEFORE trying to get pregnant.
Fertility rates in the U.S. have fallen to a record low as of 2013. Of the estimated 1 in 6 American couples who struggle with getting pregnant each year, there is compelling evidence that lifestyle, nutrition and environmental factors are a major culprit. To avoid...
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Aging and Over 40? Two things to STOP doing to improve longevity.
I’ll often get asked by my aging friends, family or even acquaintances who are 40+ or 50+ in years, for some “simple” things they can do to improve their health. This is almost a trick question because I can tell looking at most of these people that their health is...
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Balancing Your Blood Sugar with the Glycemic Index
In the body, all carbohydrate-based foods—such as sugar, grains, beans, vegetables, and fruit—convert primarily to glucose, or “blood sugar.” But different foods break down to blood sugar at very different rates. For example, sugary or starchy foods, such as white...
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